To determine the exact caloric intake for each teenager requires factoring in gender, height, weight, age, and activity level. Generally, female teenagers should consume about 2,200 calories a day, and male teenagers should consume about 2,800 calories a day. Active teenagers should get between approximately 25% and 35% of their daily caloric intake from fats, 45% and 65% from carbohydrates, and 10% to 30% from protein.
http://www.livestrong.com/article/288829-health-nutrition-for-teens/
http://www.weight-loss-center.net/daily_calorie_calculator.html
Posted By: Keau
No comments:
Post a Comment